Weigh In record (no journal entry) for 22 September 2022
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1349 kcal
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Fat: 80.69g | Prot: 40.82g | Carbs: 127.22g.
Breakfast: Uleg Sambal Pedas, Udang Goreng, Nasi Putih. Lunch: Kacang Almond, Telur Rebus, Cap Cay Kuah. Dinner: Alpukat, Jambu Biji. more...
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Losing 0.1 kg a Week
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mayapertiwinasution28551's Weight History
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