Weigh In record (no journal entry) for 22 September 2022
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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665 kcal
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Fat: 31.21g | Prot: 23.41g | Carbs: 71.62g.
Breakfast: Doğadan Yeşil Çay(Sade), Findux Sütlü Fındık Kreması, Domatesler, Sütaş Kaşar Peyniri, İHE Kepekli Ekmek. Lunch: Kepekli Ekmek, Findux Sütlü Fındık Kreması. Snacks/Other: Badem, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 2.8 kg a Week
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Deny80085's Weight History
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