Weigh In record (no journal entry) for 22 September 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1096 kcal
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Fat: 34.43g | Prot: 100.51g | Carbs: 96.78g.
Breakfast: Quaker Aveia em Flocos, Café, Ovo (Inteiro), Banana Prata. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, In Natura Tomate, Hortifruti Abacaxi, Cenouras, Arroz Integral (Longo, Cozido), Alface Americana. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Tilápia, Batata Inglesa Cozida, In Natura Tomate. Snacks/Other: La Violetera Azeitonas Verdes, Laranja Pêra, Okoshi Torrada de Tapioca com Coco. more...
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Losing 0.2 kg a Week
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andrea.s.martins's Weight History
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