Weigh In record (no journal entry) for 20 September 2022
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45.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1250 kcal
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Fat: 55.38g | Prot: 60.51g | Carbs: 140.85g.
Breakfast: 無糖豆漿, 三多 膳食纖維 (10克). Lunch: 麥當勞 (McDonald's) 炸雞, 7-11 韓式泡菜豆腐鍋, 雞蛋（整個）, 白飯, 辣炒年糕, 韓廚 韓式洋釀炸雞料理醬, 高麗菜. Dinner: 生菜, 菠菜, 咖喱醬（乾狀，脱水）, Costco 米粒狀花椰菜, 好菇道 菇類. Snacks/Other: 金針菇, Costco 科克蘭零脂希臘式優格, 大椰棗乾, 葡萄, Zespri 黃金奇異果, 核桃, 鳳梨. more...
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Losing 0.1 kg a Week
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