Weigh In record (no journal entry) for 22 September 2022
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1672 kcal
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Fat: 58.73g | Prot: 72.36g | Carbs: 205.06g.
Breakfast: Mleczna Dolina Śmietanka do Kawy UHT 12%, FruVita Kvarg Waniliowy, Decomorreno Kakao , Banan, Biała Mąka Pszenna (Uniwersalna), Melvit Płatki Owsiane Górskie. Lunch: Tomcio Paluch Polędwica Drobiowa Chleb Proteinowy. Dinner: Śmietana, Pierogi Ruskie. more...
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Losing 2.8 kg a Week
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agnieszkab89's Weight History
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