Weigh In record (no journal entry) for 22 September 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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844 kcal
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Fat: 35.65g | Prot: 42.98g | Carbs: 84.23g.
Dinner: Mie Gacoan Lumpia Udang, Telur Dadar atau Telur Orak-Arik , Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Double Soft, Starbucks Iced Caffe Latte (Grande). more...
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Losing 7.7 kg a Week
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noooviap's Weight History
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