Weigh In record (no journal entry) for 22 September 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1165 kcal
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Fat: 16.63g | Prot: 120.53g | Carbs: 130.70g.
Breakfast: Bagel, Kodiak Cakes Power Flapjacks Buttermilk, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Jennie-O 99% Lean Ground Turkey, Beef Fried Rice. Dinner: Octopus (Cooked, Moist Heat) . more...
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steady weight
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estanton100's Weight History
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