Weigh In record (no journal entry) for 22 September 2022
|
79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
3273 kcal
|
Fat: 85.93g | Prot: 107.95g | Carbs: 320.37g.
Breakfast: Baguette, Huevo Frito, Zumo de Naranja Natural, Café Espresso, Té Verde. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cerveza, Mojito, Cerveza. Dinner: Limoncello, Pizza de Carne y Verduras (36 Cm), Carrefour Pasta con Salmón en Salsa de Eneldo. Snacks/Other: Cerveza. more...
|
|
2043 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|