|
BF: 18.2% | BM: 40.8%
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
2403 kcal
|
Fat: 42.38g | Prot: 229.28g | Carbs: 245.46g.
Lunch: Italiamo Pomodori Datterini, Selex Carote, Sojasun Tofu al Naturale , Oro Saiwa Biscotti Fibrattiva, Pollo Italiano Petto di Pollo Intero, Esselunga Bio Ceci Lessati. Dinner: Mulino Bianco Cracker Integrali, Mulino Bianco Fette Biscottate le Integrali, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Decò Honey Rings, Bulk Powders Pure Whey Protein, Nesquik Nesquik in Polvere, Nattura Pane Azzimo. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincenzo6794's Weight History
|