Weigh In record (no journal entry) for 22 September 2022
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1157 kcal
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Fat: 53.40g | Prot: 49.94g | Carbs: 131.25g.
Breakfast: Qualy Margarina Cremosa, Pão Integral 4 Grãos sem Glúten, Café (Infusão). Lunch: Caldo de Peixe, Laranjas, Pronto Light Espinafre Refogado, Abóbora Refogada, Pintado. Dinner: Laranjas, Cenoura Refogada, Ovo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Repolho-Roxo, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Bolo Nega Maluca com calda de chocolate, Perfetti Van Melle Goma de Mascar Mentos Pure White, Bolo Nega Maluca com calda de chocolate. more...
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Losing 1.4 kg a Week
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