Weigh In record (no journal entry) for 22 September 2022
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113 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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851 kcal
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Fat: 23.85g | Prot: 60.52g | Carbs: 99.24g.
Breakfast: Chá (Infusão). Lunch: Couve Flor Empanada, Abobrinha Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Morangos, Whey Protein. Dinner: Cenouras, Acém Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Chá de Hibisco, Cenouras Cozidas. more...
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3761 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 5 minutes, Treadmill - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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@Adilson's Weight History
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