Weigh In record (no journal entry) for 22 September 2022
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99 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2497 kcal
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Fat: 103.83g | Prot: 121.65g | Carbs: 186.86g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Sadia Frango Ensopado, Tio João Arroz Integral Cozido, Alface Americana, Milho, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Beterraba Cozida, Cenouras Cozidas. Dinner: Brahma Brahma Chopp, Cachorro Quente. Snacks/Other: Gusman Biscoito de Amendoim. more...
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3295 kcal
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Exercise:
Shoveling - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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