Weigh In record (no journal entry) for 22 September 2022
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1389 kcal
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Fat: 66.62g | Prot: 53.97g | Carbs: 142.33g.
Breakfast: Frutos Del Maipo Mix de Berries, Avena Instantánea, Mantequilla de Maní, Frutos Del Maipo Mix de Berries, Avena Instantánea, Mantequilla de Maní. Lunch: Minuto Verde Choclo Grano, Lider Palta Hass, Champiñones Cocidos, Zen Organics Tofu. Dinner: Quillayes Mantequilla, McKay Galletas de Agua, Chef Aceite de Oliva Extra Virgen, Minuto Verde Choclo Grano, Lider Palta Hass, Zen Organics Tofu, Mantequilla de Maní, Cacao Amargo, Manzanas Fuji. Snacks/Other: Mantequilla de Maní, Cacao Amargo, Manzanas Fuji, Kupiec Rice Cakes with Dark Chocolate . more...
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Losing 4.6 kg a Week
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soablues's Weight History
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