Weigh In record (no journal entry) for 22 September 2022
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78.2 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1211 kcal
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Fat: 53.70g | Prot: 39.23g | Carbs: 147.88g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Great Value Cinnamon French Toast Sticks. Lunch: Watermelon , White Castle Microwaveable Cheeseburgers. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Hershey's Milk Duds. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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