Weigh In record (no journal entry) for 22 September 2022
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1634 kcal
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Fat: 57.51g | Prot: 70.15g | Carbs: 223.80g.
Breakfast: Café, Canela, Linea Adoçante Sucralose Líquido , DIA Pão Integral, Café com Leite Desnatado. Lunch: Tomates, Perdigão Batata Palito Congelada, Farofa, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Maçãs Red Delicious, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Leite Desnatado, Suavipan Bolinho Sabor Chocolate Zero, Jasmine Rosquinhas Laranja e Cenoura Zero Açúcar , Vitamina de Abacate. more...
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2720 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Race - 10 minutes, Abdômen/superiores - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Rafaela Souza Carvalho's Weight History
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