Weigh In record (no journal entry) for 22 September 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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877 kcal
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Fat: 17.53g | Prot: 44.19g | Carbs: 149.91g.
Breakfast: Tempe Goreng, Nasi Putih, Cumi-cumi, Mentimun (dengan Kulit), Kelor. Lunch: Okey Stik Naget Ayam, Kerupuk Makanan Ringan, Nasi Putih, Kelor. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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avrianftlx's Weight History
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