Weigh In record (no journal entry) for 22 September 2022
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47.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2617 kcal
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Fat: 85.90g | Prot: 87.03g | Carbs: 387.86g.
Breakfast: Vaca Blanca Yogurt de Mora, Donas Escarchadas o Recubiertas de Chocolate, Café con Azúcar Aligerado, Pre-Endulzado, Clemente Jacques Catsup, La Costeña Salsa Roja Taquera, Tamal de Elote, Cebolla Frita, Jitomate, Huevo Revuelto, Jugo de Papaya. Lunch: McCormick Mostaza (15g), Agua de Limón, Zanahoria Cocida, Papa Cocida, Yoplait Flan Sabor Vainilla , Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Muslos de Pollo con la Piel, Plátano Macho, Plátano, Arroz Blanco. Dinner: Manzana, Chedraui Totopos, Plátano, Vaca Blanca Yogurt Durazno, Fiorelo Queso Crema, Cebolla Frita, Tinga de Pollo, el Molino Blanco de Mateo Pan de Caja Blanco. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 19 minutes, Gym - 2 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Demian BetVega's Weight History
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