Weigh In record (no journal entry) for 22 September 2022
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88.9 kg
Lost so far: 1.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1874 kcal
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Fat: 49.80g | Prot: 75.29g | Carbs: 299.48g.
Breakfast: Queijo Mozzarella, Ovo (Inteiro), Cuscuz (Cozido), Água de Coco. Lunch: Tangerinas, Nobre Linguiça de Carne Suína, Legumes Cozidos, Macarrão Integral Cozido. Dinner: Mexerica, Legumes Cozidos, Nobre Linguiça de Carne Suína, Macarrão Integral Cozido. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Melancia. more...
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2819 kcal
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Exercise:
Hiking - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.0 kg a Week
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suelyacrespo's Weight History
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