Weigh In record (no journal entry) for 22 September 2022
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2243 kcal
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Fat: 98.17g | Prot: 82.94g | Carbs: 283.58g.
Breakfast: Apples, Starbucks Chocolate Caramel Muffin, Starbucks Caffe Americano (Venti), Bananas, Broccoli, Megafit Meals Chicken & Rice. Snacks/Other: Sabra Classics Hummus Singles, Tortilla Corn Chips, Walnuts. more...
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2567 kcal
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Exercise:
Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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zapatista's Weight History
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