Gabrielarengel's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

74.4 kg Lost so far: 0.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

921 kcal

Fat: 30.52g | Prot: 54.35g | Carbs: 110.99g. Breakfast: Sanissimo Salmas, Tuny Ensalada de Atún con Mayonesa, Yogur (Bajo en Grasa), Leche con Plátano, Café. Lunch: Knorr Arroz con Tomate, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. more...

2878 kcal

Exercise: cardio y ejercicio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Gabrielarengel's Weight History

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Gabrielarengel's Journal, 22 Sep 22

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Gabrielarengel's Weight History