Weigh In record (no journal entry) for 22 September 2022
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61.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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497 kcal
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Fat: 23.47g | Prot: 27.03g | Carbs: 54.85g.
Breakfast: Nescafe Nescafé 3In1 Original , Rich Bake Brown Toast, Milk, Panda كريمي بالقشطة جبنة كريمي Panda, Egg. more...
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Losing 2.8 kg a Week
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ghadamokhtar941's Weight History
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