Weigh In record (no journal entry) for 22 September 2022
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87.9 kg
Lost so far: 4.5 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1247 kcal
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Fat: 94.61g | Prot: 76.86g | Carbs: 19.94g.
Breakfast: Butter , Half and Half Cream, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Beef Broth, Bouillon or Consomme. Lunch: Taylor Farms Celery Sticks, Taylor Farms Celery Sticks. Dinner: Bob Evans Tomato Slices, Colby Jack Cheese, Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Philadelphia Original Cream Cheese. more...
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Gaining 1.3 kg a Week
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Yvonnemdsmith's Weight History
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