Weigh In record (no journal entry) for 22 September 2022
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126.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2275 kcal
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Fat: 96.05g | Prot: 122.66g | Carbs: 231.13g.
Breakfast: Kaffee, Schinken (Regulär, ca. 11% Fett), Billa Österreichischer Käseaufschnitt Gouda, Hofer Laugenstangerl. Lunch: Carloni Fadennudeln, Gemüsesuppe, Kidneybohnen (Dose), Schwarzwurzeln, Champignons, Gouda, Wiener Schnitzel. Dinner: Ströck Salzstangerl, Mais, Kartoffeln, Zuckermelone. Snacks/Other: Schärdinger Vollmilch 3,5% Fett, SPAR Kakaopulver, Schärdinger Bergkäse. more...
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