Weigh In record (no journal entry) for 22 September 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1545 kcal
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Fat: 34.13g | Prot: 64.62g | Carbs: 238.18g.
Breakfast: 7-11 熱美式(中). Lunch: 義美 義美生機 冷凍乾燥草莓, 7-11 茶葉蛋, 全聯 慶尚北道韓式泡菜, 全聯 金針菇, 全聯 青花菜. Dinner: 7-11 香草烤雞沙拉, 7-11 石安牧場香滷蛋白丁. Snacks/Other: 福記 黑珍珠粉圓, 白吐司, 連珍 芋泥球, 巧克力吐司. more...
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Losing 2.8 kg a Week
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shenyifang's Weight History
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