Weigh In record (no journal entry) for 22 September 2022
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1628 kcal
|
Fat: 58.26g | Prot: 59.16g | Carbs: 214.41g.
Breakfast: Pro High Protein 40G, Brioche al Cioccolato, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Primia Gnocchi, Grana Padano Grana Padano, Barilla Pesto Rustico . Dinner: Pane di Semola, Riso Basmati, Olio Extra Vergine di Oliva, Patata Bollita, Sugo di Pomodoro, Polpette. more...
|
|
3371 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|