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без обмана к себе
Journal
22 Sep 22
без обмана к себе's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
62.4 kg
Lost so far:
1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
237 kcal
Fat: 11.49g | Prot: 12.55g | Carbs: 23.03g.
Breakfast:
Кофе.
Lunch:
Аристей Сыр Рассольный "Брынза", Красные Помидоры, Огурец (без Кожуры), Куриный Бульон.
Snacks/Other:
Нектарины.
more...
1686 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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без обмана к себе's Weight History
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