Weigh In record (no journal entry) for 22 September 2022
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3304 kcal
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Fat: 113.65g | Prot: 239.33g | Carbs: 326.09g.
Breakfast: ENTRE NUTS Pasta de Maní Natural, Granix Avena Instantánea. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Punta del Agua Queso Cremoso . Dinner: Dicomere Harina de Arroz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pan Blanco, Pan Blanco, Pan Blanco, Banana, Mervick Whey Protein, Medialuna, El Noble Empanada de Jamón y Queso. more...
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Losing 0.7 kg a Week
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juanfila's Weight History
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