valquiriax's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

102.9 kg Lost so far: 10.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

3764 kcal

Fat: 170.81g | Prot: 126.85g | Carbs: 452.65g. Breakfast: Adria Tortinhas. Lunch: Escondidinho de Carne Seca. Snacks/Other: Jandaia Suco de Caju, Bel Moranguete, Paçoca. more...

2885 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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valquiriax's Journal, 22 Sep 22

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