Weigh In record (no journal entry) for 23 September 2022
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60.5 kg
Lost so far: 10.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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896 kcal
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Fat: 39.23g | Prot: 34.31g | Carbs: 106.35g.
Breakfast: Roma Biskuit Kelapa. Lunch: Tahu Goreng, Tempe Bacem, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 0.5 kg a Week
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