Weigh In record (no journal entry) for 23 September 2022
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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886 kcal
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Fat: 23.59g | Prot: 59.36g | Carbs: 109.22g.
Lunch: Indofood Sambal Pedas Dahsyat, Honey , Del Monte Tomato Ketchup, ABC Kecap Manis, Chicken Thigh (Skin Not Eaten), Broccoli , Baby Corn, Carrots . Snacks/Other: Bread. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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