kadina.reg's Journal, 23 Sep 22

Weigh In record (no journal entry) for 23 September 2022

78.4 kg Lost so far: 6.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

176 kcal

Fat: 1.72g | Prot: 7.51g | Carbs: 35.96g. Breakfast: Oat, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Semangka. more...

288 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week


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kadina.reg's Weight History