Weigh In record (no journal entry) for 23 September 2022
|
64.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1010 kcal
|
Fat: 41.49g | Prot: 50.35g | Carbs: 109.79g.
Lunch: CJ제일제당 고메 탕수육, 오뚜기 스낵면 (108g). Dinner: 다신 통밀당 단백칩 크리스피롤 크림치즈, 다신샵 단백한끼14곡물, 초이스엘 통밀과자, 그릭요거트. Snacks/Other: 베지밀 담백한 베지밀 에이 검은콩 두유. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|