Weigh In record (no journal entry) for 23 September 2022
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1240 kcal
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Fat: 34.44g | Prot: 49.23g | Carbs: 188.10g.
Breakfast: ABC Saus Sambal, Roti Gandum Panggang, Telur Rebus. Lunch: Emping Melinjo, Kentang Goreng (Buatan) Rumah, Acar Mentimun Manis, Sambal Goreng, Soto Daging, Nasi Putih. Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Nanas. Snacks/Other: Madu, Lemon. more...
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Losing 0.7 kg a Week
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amizahro_'s Weight History
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