Weigh In record (no journal entry) for 23 September 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1157 kcal
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Fat: 41.48g | Prot: 52.36g | Carbs: 138.40g.
Breakfast: Maestro Wijen Sangrai, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Telur Rebus. Lunch: Ayam Geprek, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Colatta Choco Chips, Maizenaku Tepung Pati Jagung, V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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rossa dea's Weight History
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