Weigh In record (no journal entry) for 23 September 2022
|
48.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1244 kcal
|
Fat: 37.80g | Prot: 100.33g | Carbs: 121.69g.
Breakfast: 黑咖啡. Lunch: 福記 日式豆干, 福記 溏心蛋, 高麗菜, 黑咖啡, 雞胸肉. Snacks/Other: 餐前小麥麵包, 奶油蛋糕, 7-11 統一蛋糕屋杯子蛋糕, 星巴克 (Starbucks) 可麗露, 星巴克 (Starbucks) 芋泥波士頓派, 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 美式咖啡(中杯). more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|