Weigh In record (no journal entry) for 23 September 2022
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1368 kcal
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Fat: 40.63g | Prot: 48.33g | Carbs: 199.27g.
Breakfast: singkong goreng rasa. Lunch: Ikan Teri, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Mie Rebus, Nasi Putih. Snacks/Other: Pisang Molen, My Roti Roti Isi Srikaya, Nabati Cheese Wafer. more...
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Losing 2.1 kg a Week
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diett santuyy's Weight History
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