Weigh In record (no journal entry) for 23 September 2022
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3208 kcal
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Fat: 128.35g | Prot: 265.61g | Carbs: 257.70g.
Breakfast: 義美 義美無加糖豆奶, Tryall 芝麻拿鐵分離式乳清, 全家 醬燒烤雞三明治, 光泉 特濃5.1無加糖濃豆漿. Lunch: 黑糖饅頭, 卜蜂 唐揚炸雞. Dinner: 全家 沙茶香辣雞胗, 媽媽煮藝 匈牙利香草烤雞翅, 全家 蒜香綜合滷味, 統一 多多活菌發酵乳(原味). Snacks/Other: Tryall 濃縮調味乳清蛋白-木瓜牛奶, 7-11 紅豆大福, Tryall 濃縮調味乳清蛋白-香醇可可, 義美 義美無加糖豆奶. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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