Weigh In record (no journal entry) for 23 September 2022
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1052 kcal
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Fat: 77.39g | Prot: 55.71g | Carbs: 20.14g.
Breakfast: 防彈咖啡. Lunch: 7-11 香草烤雞沙拉, 7-11 大冰拿, 水煮蛋, 7-11 糖燻雞翅. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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