Weigh In record (no journal entry) for 23 September 2022
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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854 kcal
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Fat: 27.05g | Prot: 60.55g | Carbs: 98.07g.
Breakfast: ABC Saus Sambal, Tahu, Tempe. Lunch: Sayur Campuran, Ikan Tuna, Tempe Kukus, Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 0.2 kg a Week
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darel dan dandi's Weight History
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