Weigh In record (no journal entry) for 23 September 2022
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1438 kcal
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Fat: 76.89g | Prot: 57.10g | Carbs: 143.35g.
Breakfast: Alpukat, Excelso Kalosi Toraja. Lunch: Jambu Biji, Sari Roti Roti Isi Selai Stroberi, Gula Pasir, Quaker Instant Oatmeal, Cap Cay Kuah, Telur Rebus. Dinner: Telur Rebus, Quaker Instant Oatmeal, Bengkoang, Buah Naga. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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422 kcal
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Exercise:
Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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mayapertiwinasution28551's Weight History
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