Weigh In record (no journal entry) for 23 September 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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494 kcal
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Fat: 15.58g | Prot: 34.70g | Carbs: 56.92g.
Breakfast: Кофе с Молоком и Сахаром, Красная Икра Икра Кеты, Хлебный Дом Хлеб Столичный, Серышевский Сметана 15%, Серышевский Творог 5%, Банан. more...
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Losing 2.6 kg a Week
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koshka20600's Weight History
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