Weigh In record (no journal entry) for 23 September 2022
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1036 kcal
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Fat: 31.28g | Prot: 30.39g | Carbs: 161.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Energen Rasa Vanila. Lunch: House Of Organix Black Chia Seeds, Quaker Instant Oatmeal, Tropicana Slim Oatdrink. Snacks/Other: Pisang, Klepon, Lemper. more...
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Losing 0.7 kg a Week
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cindy phatikasari's Weight History
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