Weigh In record (no journal entry) for 23 September 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2258 kcal
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Fat: 45.45g | Prot: 125.07g | Carbs: 325.82g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 花生油, 番茄, 伟顺 澄海酸菜, 地都 潮汕咸菜, 鸡肉, 粉丝, 白米（中粒米，煮熟）. Dinner: 花生油, 上海青, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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Losing 2.1 kg a Week
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