Weigh In record (no journal entry) for 23 September 2022
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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669 kcal
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Fat: 19.58g | Prot: 50.70g | Carbs: 77.20g.
Breakfast: Telur Rebus, Nescafe Americano Ice Black. Lunch: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Wortel Dimasak, Jagung Rebus, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Buah Delima, Jambu Biji. more...
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Losing 3.5 kg a Week
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capri girl❤️'s Weight History
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