Weigh In record (no journal entry) for 23 September 2022
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1260 kcal
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Fat: 50.29g | Prot: 37.77g | Carbs: 171.89g.
Breakfast: Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Sunco Minyak Goreng, Kerupuk Putih, Kemangi, Mentimun (Kupas), Kacang Hijau Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bamboe Bumbu Ayam Kecap, Kacang Hijau Dimasak, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Ikan Tenggiri, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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Hi its me !'s Weight History
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