Weigh In record (no journal entry) for 21 September 2022
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72 kg
Lost so far: 0.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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478 kcal
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Fat: 18.64g | Prot: 22.03g | Carbs: 54.95g.
Breakfast: 7-11 熱美式(中), 7-11 大杯冰拿鐵. Lunch: Zespri 黃金奇異果, 茶葉蛋. more...
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steady weight
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qqlin65100's Weight History
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