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aloneangel22
Journal
23 Sep 22
aloneangel22's Journal, 23 Sep 22
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Weigh In record (no journal entry) for 23 September 2022
65.8 kg
Lost so far:
9.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
468 kcal
Fat: 26.75g | Prot: 17.91g | Carbs: 36.18g.
Breakfast:
لوزين كيك كراميل.
Lunch:
المراعي شريحة جبنة قليلة الدسم, علي كافيه Ali cafe, زيت الزيتون, الطماطم, بيضة.
Snacks/Other:
خل التفاح خل التفاح.
more...
1627 kcal
Exercise:
Walking (slow) - 3/kph - 12 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aloneangel22's Weight History
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