aloneangel22's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

65.8 kg Lost so far: 9.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

468 kcal

Fat: 26.75g | Prot: 17.91g | Carbs: 36.18g. Breakfast: لوزين كيك كراميل. Lunch: المراعي شريحة جبنة قليلة الدسم, علي كافيه Ali cafe, زيت الزيتون, الطماطم, بيضة. Snacks/Other: خل التفاح خل التفاح. more...

1627 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aloneangel22's Journal, 23 Sep 22

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