Weigh In record (no journal entry) for 22 September 2022
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109.5 kg
Lost so far: 5.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1729 kcal
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Fat: 51.85g | Prot: 116.16g | Carbs: 202.51g.
Breakfast: Sánduche de Jamón y Queso, Café con Leche Descremada. Lunch: Ensalada de Sándwich de Atún. Dinner: Pechuga de Pollo Hervida, Savora Savora, Pimiento Rojo, Cebollas, Berenjena Cocida. Snacks/Other: Mate, Sánduche de Jamón y Queso, Café con Leche Descremada. more...
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Losing 2.5 kg a Week
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Miica Sánchez's Weight History
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