Weigh In record (no journal entry) for 23 September 2022
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97.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1648 kcal
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Fat: 74.40g | Prot: 46.30g | Carbs: 197.78g.
Lunch: Пышка Курник с Курицей и Картофелем . Dinner: Чудо Коктейль Молочный Шоколадный, Шарлиз Мини Круассаны Вареная Сгущенка. more...
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Losing 1.4 kg a Week
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