Weigh In record (no journal entry) for 23 September 2022
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1513 kcal
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Fat: 72.50g | Prot: 92.45g | Carbs: 141.01g.
Breakfast: Nasi Putih, Kacang Tanah, Mentimun (dengan Kulit), Telur Dadar. Lunch: Jeruk, Tomat Merah, Buah Kiwi, Buah Naga, Dada Ayam, Nasi Putih. Dinner: Kacang Tanah, Sawi Putih, Tahu. Snacks/Other: Opak. more...
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Losing 0.1 kg a Week
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hesykartini's Weight History
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